Individual Coaching
Group Coaching

Health & Wellness Coaching

Breakthrough Session

Schedule a Breakthrough session to get:

  • clarity
  • focus
  • motivation for 2017


True Collaborative Process

When I scheduled an appointment with Teresa/Breakthrough to Optimum Health, I had expected a familiar process I have experienced in the past when working with a herbalist,…perhaps, results strictly focused on herbal remedies/supplements alone to address my health goals and current challenges. On the contrary, I was pleasantly surprised to receive a much more integrated and holistic assessment, a true collaborative process that addressed my overarching (and underlying) health concerns, addressing physical, psychological, and spiritual aspects. During the phone consultation, based off of the prior emailed assessment, Teresa actively listened, asked questions to clarify, and affirmed with me, my current health experience. Teresa offered me tangible and experiential strategies to address my personal health and wellness VISION(s). Teresa continues to highly individualize my each ‘next step’. Ultimately, and importantly to me, I have felt understood, motivated, and guided within my personal values and PROCESS in cultivating my physical and energetic vitality. Working with Teresa, has for me, renewed a healthy and supportive wellness journey within, as well as a wellness partnership, where a playground of intention and self-exploration continues!

Breakthrough to Optimum Health Planning Sessions

Are you struggling to get healthy? Or are you basically healthy, but you just want to feel better and have more energy? Either way, I can help you! Apply below for a Breakthrough to Optimum Health planning session. In this session, you will get:

  • Clarity on what is holding you back from establishing optimum health-on an inner and outer level
  • Establishing key items for you to focus on that will make staying on a healthy path easier
  • Setting your ideal health goals now, so they will be in the forefront of your radar. This will help you to have better self-control.
  • Identifying triggers that throw you off balance
  • Ways to cope when you do get out of sync. (And we all do, it’s called ‘life’!)

In order to best handle the requests I receive and to serve you in the highest possible way, please fill out and submit this pre-session questionnaire. It will give me – and you – more focus for our conversation, and is a means to best leverage your time. Once I receive the information (which includes contact information), I’ll contact you to set up a time convenient for us both for us to chat.

I take your health and well-being very seriously.  Sign up for this session if you, too, are very serious about taking action and stepping into your Best Self. Are you ready to work with me to co-create a vision of health that is authentic for you? Are you willing to release blocks that have been holding you back as well as being open to the next steps to accomplish your goals? Fill out the questionnaire form now.

Teresa is one of the friendliest, informative, relaxed yet attentive teachers I have ever had the pleasure of experiencing. Her immense technical background gives depth and solidity to her intuitive and multi-dimensional approach. M.N.

Anyone who wants to get in control of their diet and get a better grip on managing their health, will likely benefit from this. I certainly did. F.P.


Vibrant Health NOW!

The program is focused on developing an individualized ‘Vibrant Health NOW!’ plan for
achieving your personal health and wellness goals, based on past history, current goals
and other factors. Together, we will customize a program that will best meet your needs
in an ongoing co-creative partnership.

  • Private phone mentoring
  • Establish your personal Vibrant Health NOW! Life Plan to address those issues that sap your energy and your spirit.
  • You will receive one-on-one mentoring to assist you in identifying, then unlearning patterns you have that are blocking you from attracting what you want in your life.
  • We make it playful…..It (your personal plan) is to be like a silver platter upon which you place goals and choices that you deem worthwhile and that makes your soul sing.
  • Your plan is written with a positive note and in the present tense.
  • As part of the program, you will receive assistance in how to language your health and wellness goals in a way that will attract to you your ideal conditions for achievement and success in your direction.
  • Tips and tools for inner health and wellness management.

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Register for Group Coaching

Register by November 1, 2017 for the Breakthrough to Optimum Health group coaching program!

Payment Options

Breakthrough to Optimum Health – Group Coaching

Beginning November 1, 2017

In this program, we’ll discuss simple changes in how you eat your food that will enhance the amount of nutrition you can get from it, and how to choose the diet that will work best for you. It is specifically designed to take you step-by-step through the development of a holistic customized plan that is tailored for your personal needs and unique health goals – one that works with and for you to lose weight, increase your energy, look younger and feel ready to enjoy the upcoming holiday season at your best!

You’ll also discover:

  • How making a single, simple change causes you to eat less and increases your energy!
  • Do you REALLY need to take supplements? In this program you will be provided with specific guidance on how to get the nutrients you need from the food you eat to support your system, and save hundreds (if not thousands) of dollars in unnecessary (and potentially harmful) supplements.
  • How to connect to your body’s wisdom and ‘hear’ what your body needs specifically to achieve your personal health goals—no matter what you are focused on changing, having more energy at the end of the day, feeling slim and comfortable in your clothes, better digestion, etc.
  • How to look – and feel – your best during the crazy, but fun holiday season!
  • How to purge limiting beliefs and reprogram your psyche so you naturally make healthy choices, eliminating the need to use will power to fight those unbearable, nagging cravings.

The program will involve a 60 minute group call at 7pm CST on the first Wednesday of every month, from November 1, 2017 through April 4, 2018. Each call will have a theme that will contribute to helping you achieve your wellness vision, but will also include time to address specific issues that people wish to bring up for discussion. In addition, each participant in the program will receive an individual call once a month to discuss their personal journey and goals. I am deliberately keeping the commitment to two hours of your time/month because the busy holiday season is coming soon and I am keenly aware that your time is a premium. My sincere hope is to help YOU set wellness goals NOW that you can hold through the holidays and into the next year.

Register by November 1, 2017 for the Breakthrough to Optimum Health group coaching program and join the journey!

$1000 or $170/month

Contact Teresa