When I scheduled an appointment with Teresa/Breakthrough to Optimum Health, I had expected a familiar process I have experienced in the past when working with a herbalist,…perhaps, results strictly focused on herbal remedies/supplements alone to address my health goals and current challenges. On the contrary, I was pleasantly surprised to receive a much more integrated and holistic assessment, a true collaborative process that addressed my overarching (and underlying) health concerns, addressing physical, psychological, and spiritual aspects. During the phone consultation, based off of the prior emailed assessment, Teresa actively listened, asked questions to clarify, and affirmed with me, my current health experience. Teresa offered me tangible and experiential strategies to address my personal health and wellness VISION(s). Teresa continues to highly individualize my each ‘next step’. Ultimately, and importantly to me, I have felt understood, motivated, and guided within my personal values and PROCESS in cultivating my physical and energetic vitality. Working with Teresa, has for me, renewed a healthy and supportive wellness journey within, as well as a wellness partnership, where a playground of intention and self-exploration continues!