Finding Your Everyday Joy
WELCOME TO MY BLOG! Some people are joyful most of the time. Most people are joyful some of the time. My goal is to provide tools, tips, and mindset training to help you to be joyful EVERY DAY! First you must believe that this can truly happen. I assure you that it can. The various […]
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Mindful Eating During the Holidays
A Mindful Approach to the Holiday Feast As we wrap up our transformative 5-day Mindful Eating Challenge, our thoughts inevitably meander toward the holidays. Envisage tables graced with sumptuous fare, surrounded by your nearest and dearest. But here lies the question: How can we enrich this holiday season through the lens of mindful eating? Reflections…
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Unlocking the Science of Mindfulness and Eating for Holistic Wellness
Introduction If you’re earnestly working on your well-being, understanding the interplay between mindfulness and eating could be a game-changer for you. Let’s delve into how science substantiates this remarkable synergy. Mind-Microbiome Dialogue Ever get a “gut feeling”? There’s science at play. The brain and gut are in continuous chatter, and mindful eating fine-tunes this dialogue.…
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The Elevated Art of Mindful Eating
A Holistic Approach to Transform Your Dining Experience and Health Introduction Eating on the go is practically a national pastime, but there’s another way to nourish ourselves that offers not just nutritional, but soulful sustenance. I call it the art of mindful eating. Having explored the worlds of food science and wellness for over three…
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Finding Joy By Helping The Planet
AS MOST OF YOU KNOW, I am a laser-focused environmental advocate, and that laser is focused on helping YOU! I have spent the last 35+ years helping people build a healthier life and concurrently promoting a lifestyle that is more connected to and aligned with a healthy eco-system on the planet. All of my experience…as a Food Scientist, Eco-herbalist,…
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Joy From Setting Definite Goals
Making a decision and then focusing on that decision opens up new opportunities that weren’t in your awareness before. It brings clarity and that feels good.
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Joyful Holiday Eating
Traditionally, holidays were created to break up the doldrums of the dark winter months Once again, the holiday season is upon us. Traditionally, holidays were created to break up the doldrums of the dark winter months and give us an opportunity to celebrate glorious events and reflect on things bigger than ourselves. Holiday eating is…
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Take An Imagination Vacation
Raise your joy level by taking a vacation in your mind today. The most important step in finding your everyday joy is deciding that you want it. Once you have the conviction that everyday joy is what you desire, take time to “feel” this in your mind, body, and emotions. It is possible to create…
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Joy That Comes From Pursuing A Vision
A confused mind says no. “Just tell me what you want!” For years I stumbled about because I was too afraid to decide what I wanted to be when I grew up. In fact, I balked against growing up altogether. The internal anxiety this caused was phenomenal, eventually leading to physical depression and ill health.…
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Harnessing The Power of the Present Moment
Things seem pretty rough sometimes. How dare I suggest that you can find everyday joy? How DARE I suggest that you should be happy with all the suffering and injustice around? I must be one very calloused and selfish person to not be alarmed at all the imbalance in the world today. How worried do…
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You Are AMAZING!
“How can I discover how amazing I truly am?” you might ask. How? Think of the word Namaste. How many of you are familiar with this word and know what it means? (The Light within me bows to the Light within you.) Do you practice what it means? Do you really look for and bow…