Description
- Clarity on what is holding you back from establishing optimum health-on an inner and outer level
- Establishing key items for you to focus on that will make staying on a healthy path easier
- Setting your ideal health goals now, so they will be in the forefront of your radar. This will help you to have better self-control.
- Identifying triggers that throw you off balance
- Ways to cope when you do get out of sync. (And we all do, it’s called ‘life’!)
*Initial session length is 1/2 hour and is conducted over the phone.*
Julie Ann Lehrke, Psychotherapist –
When I scheduled an appointment with Teresa/Breakthrough to Optimum Health, I had expected a familiar process I have experienced in the past when working with a herbalist,…perhaps, results strictly focused on herbal remedies/supplements alone to address my health goals and current challenges. On the contrary, I was pleasantly surprised to receive a much more integrated and holistic assessment, a true collaborative process that addressed my overarching (and underlying) health concerns, addressing physical, psychological, and spiritual aspects. During the phone consultation, based off of the prior emailed assessment, Teresa actively listened, asked questions to clarify, and affirmed with me, my current health experience. Teresa offered me tangible and experiential strategies to address my personal health and wellness VISION(s). Teresa continues to highly individualize my each ‘next step’. Ultimately, and importantly to me, I have felt understood, motivated, and guided within my personal values and PROCESS in cultivating my physical and energetic vitality. Working with Teresa, has for me, renewed a healthy and supportive wellness journey within, as well as a wellness partnership, where a playground of intention and self-exploration continues!
George Schoeberl –
Hi my experience in consulting with Teresa was that she was concerned with all aspects of a healthy being, physical , psychological and spiritual .We discussed my vision statement and she asked questions to clarify and understand what I believed and then gave her input as to the next steps .Being focused on the goals and mind full of my relationship with my creator who has given all of us a body that is capable of healing itself, so complete healing is possible, if that is his will , he has the power and I’m great with that. thanks Teresa !