Health and Wellness Coaching
Health and Wellness Coaching
True Collaborative Process
Julie Ann Lehrke, Psychotherapist
When I scheduled an appointment with Teresa/Breakthrough to Optimum Health, I had expected a familiar process I have experienced in the past when working with a herbalist,...perhaps, results strictly focused on herbal remedies/supplements alone to address my health goals and current challenges. On the contrary, I was pleasantly surprised to receive a much more integrated and holistic assessment, a true collaborative process that addressed my overarching (and underlying) health concerns, addressing physical, psychological, and spiritual aspects. During the phone consultation, based off of the prior emailed assessment, Teresa actively listened, asked questions to clarify, and affirmed with me, my current health experience. Teresa offered me tangible and experiential strategies to address my personal health and wellness VISION(s). Teresa continues to highly individualize my each 'next step'. Ultimately, and importantly to me, I have felt understood, motivated, and guided within my personal values and PROCESS in cultivating my physical and energetic vitality. Working with Teresa, has for me, renewed a healthy and supportive wellness journey within, as well as a wellness partnership, where a playground of intention and self-exploration continues
Breakthrough to Optimum Health
Planning Sessions
Life is supposed to feel good and you are supposed to have fun. You are supposed to wake up every morning eager for the day. Does this describe your life? If not, I can help you get there!
Or, if you are struggling to get healthy, or are basically healthy, but you just want to feel even more vital and energetic, I can help you.
Apply below for an initial Breakthrough to Optimum Health planning session. (Initial sessions are 1/2 hour in length.)
THE GOOD NEWS: These coaching sessions are done via the phone at a time that fits YOUR schedule. You do not have to travel to experience the unique life enrichment assistance that only Teresa Wolfe offers!
Get clarity on what is holding you back from establishing optimum health-on an inner and outer level.
Teresa is one of the friendliest, informative, relaxed yet attentive teachers I have ever had the pleasure of experiencing. Her immense technical background gives depth and solidity to her intuitive and multi-dimensional approach.
M.N.
Establish key items for you to focus on that will make staying on a healthy path easier .
Set your ideal health goals now, so they will be in the forefront of your radar. This will help you to make better decisions that will keep you on the path of your established well-being goals
Anyone who wants to get in control of their diet and get a better grip on managing their health, will likely benefit from this. I certainly did.
F.P.
Identify triggers that throw you off balance.
A mass a tool box of ways to cope when you do get out of sync. (And we all do, it’s called ‘life’!)
In order to best handle the requests I receive and to serve you in the highest possible way, I request that you submit a pre-session questionnaire. It will give me – and you – more focus for our conversation, and is a means to best leverage your time. Once I receive the information (which includes contact information), I’ll contact you to set up a time convenient for us both for us to chat.
I take your health and well-being very seriously. Are you ready to work with me to co-create a vision of life/health that is authentically you? Are you willing to release blocks that have been holding you back as well as being open to the next steps to accomplish your goals? Fill out the questionnaire form now.
True Collaborative Process
Julie Ann Lehrke, Psychotherapist
When I scheduled an appointment with Teresa/Breakthrough to Optimum Health, I had expected a familiar process I have experienced in the past when working with a herbalist,...perhaps, results strictly focused on herbal remedies/supplements alone to address my health goals and current challenges. On the contrary, I was pleasantly surprised to receive a much more integrated and holistic assessment, a true collaborative process that addressed my overarching (and underlying) health concerns, addressing physical, psychological, and spiritual aspects. During the phone consultation, based off of the prior emailed assessment, Teresa actively listened, asked questions to clarify, and affirmed with me, my current health experience. Teresa offered me tangible and experiential strategies to address my personal health and wellness VISION(s). Teresa continues to highly individualize my each 'next step'. Ultimately, and importantly to me, I have felt understood, motivated, and guided within my personal values and PROCESS in cultivating my physical and energetic vitality. Working with Teresa, has for me, renewed a healthy and supportive wellness journey within, as well as a wellness partnership, where a playground of intention and self-exploration continues
Breakthrough to Optimum Health
Planning Sessions
Life is supposed to feel good and you are supposed to have fun. You are supposed to wake up every morning eager for the day. Does this describe your life? If not, I can help you get there!
Or, if you are struggling to get healthy, or are basically healthy, but you just want to feel even more vital and energetic, I can help you.
Apply below for an initial Breakthrough to Optimum Health planning session. (Initial sessions are 1/2 hour in length.)
THE GOOD NEWS: These coaching sessions are done via the phone at a time that fits YOUR schedule. You do not have to travel to experience the unique life enrichment assistance that only Teresa Wolfe offers!
Get clarity on what is holding you back from establishing optimum health-on an inner and outer level.
Teresa is one of the friendliest, informative, relaxed yet attentive teachers I have ever had the pleasure of experiencing. Her immense technical background gives depth and solidity to her intuitive and multi-dimensional approach.
M.N.
Establish key items for you to focus on that will make staying on a healthy path easier .
Set your ideal health goals now, so they will be in the forefront of your radar. This will help you to make better decisions that will keep you on the path of your established well-being goals
Anyone who wants to get in control of their diet and get a better grip on managing their health, will likely benefit from this. I certainly did.
F.P.
Identify triggers that throw you off balance.
A mass a tool box of ways to cope when you do get out of sync. (And we all do, it’s called ‘life’!)
In order to best handle the requests I receive and to serve you in the highest possible way, I request that you submit a pre-session questionnaire. It will give me – and you – more focus for our conversation, and is a means to best leverage your time. Once I receive the information (which includes contact information), I’ll contact you to set up a time convenient for us both for us to chat.
I take your health and well-being very seriously. Are you ready to work with me to co-create a vision of life/health that is authentically you? Are you willing to release blocks that have been holding you back as well as being open to the next steps to accomplish your goals? Fill out the questionnaire form now.
My Mission: the promotion of individual and environmental health globally.
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