(Middle School-Adult, 1.5 hr)
Learn how to be a healthier, happier, more energetic you! This program covers:
- Internal cleansing – using nutrition and herbs
- Developing a sound nutritional practice that is based on what YOUR body needs (and how to figure that out)
- Creating an exciting and very doable (regardless of your current age or health status) vision for staying fit in your later years
- Discovering and removing blocks that keep you from achieving and maintaining your ideal weight, look, and fitness.
(This program gets slightly tweaked based on audience demographics, focus and age levels. I have done a 3rd grade level version of this as an Earth Day program and titled it: “Internal Earth Day Clean-up”)