Many people have lost the ability to “hear” what their bodies are saying. So much of the information online and in the media today is controversial, some is downright contradictory. How can you know who/what to believe? Furthermore, most of the information out there is –surprisingly – valid (at some level and for some people). The various diets and healthy living tips are ‘out there’ because they have helped someone at some point in time and their proponents hope they will help you. Knowing your body’s needs and how to choose what is or is not right for you is crucial. It could potentially save you hundreds – if not thousands of dollars. But more importantly, it WILL increase your quality of life. You will find yourself feeling healthier, with more energy, and happier overall. You will have less stress, because you hear and trust your body’s inner voice.
Most of my adult life and career has revolved around this issue and I would like to share what I have learned. I consider this topic one that I am truly well-versed at through my own personal journey and through the people that I have helped over the years.
In this program, you’ll learn about some simple changes in how you eat your food that will enhance the amount of nutrition you can get from it, and how to choose the diet that will work best for you! I’ll be presenting three main ideas:
• The Basics about how to nourish your body.
How making a single, simple change causes you to eat less and increases your energy!
• Dieting vs Weight Management: (They are not the same!)
What are the real contributors to aging and what can you do about it?
• The mind/body connection and how it affects health.
How to connect to your body’s wisdom and ‘hear’ what your body needs specifically to achieve your personal health goals –no matter what you are focused on changing, having more energy at the end of the day, feeling slim and comfortable in your clothes, better digestion, etc. AND…
How to purge limiting beliefs and reprogram your psyche so you naturally make healthy choices, eliminating the need to use will power to fight those unbearable, nagging cravings!