(Middle School – Adult level content, 1 hour)
This program covers the basics of healthy eating to gain the most nutrient value possible from all food (and why that is important), and clarifies the difference between dieting vs weight management. We delve into an ‘in depth’ discussion of how food fuels our body, the consequences of poor nutrition over time, and practical and affordable ways to literally melt extra weight away and/or build body tone. All of this is explained via simple-to-retain-and-use tools and concepts to help people not only to introduce a wider nutrient spectrum into their diet, but to sincerely desire to do this! We also explore ways to expand our thinking from a focus on food/fitness = health to total mind/body nourishment and unique ways to achieve and maintain this state of being…forever!