By nature, we don’t want to just survive, we want to thrive. We want vibrant health and boundless energy. We want a good night’s sleep! We want to know what we can do right now, at home to help our sick child, because we don’t want to watch them be in pain. Your kitchen spice cabinet contains remedies for an amazing number of everyday illnesses, including nausea, headaches, indigestion, and gas pains.
While most culinary herbs are useful for preventing and relieving gas, &/or stimulate digestion, some spices will also relieve nervousness, spasms and coldness. Some are strongly anti-microbial (kill harmful bacteria), or bacteriostatic (halt bacterial growth).
In this program, we will discuss in depth known medicinal and nutritional qualities of some common spices you have in your kitchen right now and how to use them for ideal health and vitality. You will also learn…
- Some amazingly simple ways to use everyday kitchen culinary herbs and spices to relieve commonly occurring health issues so you can start healing quickly and avoid costly doctor visits or pharmaceuticals.
- Simple things that you can do to relieve those inconvenient health issues that pop up from time to time causing discomfort, but are not serious enough to require a doctor.
- Herbs and foods that will help you with chronic issues you may have – issues with blood pressure (too high or too low); painful menstruation respiratory illnesses, headaches, digestive concerns, and much more!
We will also work through an interactive exercise that will give you more confidence in using this knowledge at home. Program length: 1-1.5 hrs.