Total Health Education Series:
An Integrative Health and Wellness Program Series Honoring All Aspects of your Being.
Courses on Self Empowerment
You ARE Amazing!
(HS-Adult level content, 1 hr., interactive) This engaging program explores how to find, develop, use your innate personal power. Includes a meditation/visualization exercise to create a picture of your ideal self for you to emulate. Companion concept children’s program (ages 4-8, 30-40 min, interactive):
I AM Amazing!
Interactive, ‘build a book’ activity to raise awareness regarding all the abilities we possess that serve us well and cause us to feel good. Children are invited to draw a picture of something unique to them individually that is amazing to be added to the book. (One book/program.) Stand alone preschool program, or companion to You ARE Amazing! This is not a PowerPoint program.
Courses on Nourishment and Nutrition
Genuinely Fed-On an Inner and Outer Level
(HS-Adult level content, 1 hour, interactive) Hour long (including time for questions and discussion) PowerPoint presentation on what is needed in our lives to be genuinely, holistically nourished and how healing ourselves can heal the planet. Great Earth Day program. Please see the companion concept children’s program (ages 4-8, 30-40 min, interactive)
Build a Book: What Makes Me Healthy, Happy and Alive?
In this program, children use critical thinking skills to discern what elements they need to thrive, and we create a book about it that they can keep. (One book/program) NOTE: This is an interactive preschool level program. It is not a PowerPoint program.
Feel Fit Forever!
(Middle School – Adult level content, 1 hour) This program covers the basics of healthy eating to gain the most nutrient value possible from all food (and why that is important), and clarifies the difference between dieting vs weight management. We delve into an ‘in depth’ discussion of how food fuels our body, the consequences…
Clean Within and Watch Your Outer Glow Blossom
(Middle School-Adult, 1.5 hr) Learn how to be a healthier, happier, more energetic you! This program covers: Internal cleansing – using nutrition and herbsDeveloping a sound nutritional practice that is based on what YOUR body needs (and how to figure that out)Creating an exciting and very doable (regardless of your current age or health status)…
Conversations on Nutrition
Conversations on Nutrition with Food Scientist Teresa Wolfe. When people are not healthy, by Grand Design their body’s energy will turn inward to return the body system back to a state of healthy balance. Once that renewed state of health is achieved, this energy is released outward in a positive way – and can be…
Look Younger, Have More Energy, and Lose Weight – Naturally!
Many people have lost the ability to “hear” what their bodies are saying. So much of the information online and in the media today is controversial, some is downright contradictory. How can you know who/what to believe? Furthermore, most of the information out there is –surprisingly – valid (at some level and for some people). The…
Nature’s Path to Wellness Series
Kitchen Medicines
By nature, we don’t want to just survive, we want to thrive. We want vibrant health and boundless energy. We want a good night’s sleep! We want to know what we can do right now, at home to help our sick child, because we don’t want to watch them be in pain. Your kitchen spice cabinet contains remedies…
Garden Medicines
Be delightfully surprised to learn about the little-known (but highly useful!) medicinal/edible properties of common garden plants. Some of the plants that will be profiled: basil, blueberries, corn, onion, parsley, peppermint, red raspberry, watermelon…. (and more!) . You’ll learn ways to use them for ideal health, vitality, and a youthful look. Program length: 1hr.
Making Herbal Medicinal Preparations
In Making Herbal Preparations, Eco-Herbalist Teresa Wolfe will provide simple answers to important questions, like: How do I select the best quality herbs? How do you determine quantities and dosage? What’s the best way to store the herbs and spices to preserve their flavor and medicinal properties? What’s the shelf-life of my herbs? What exactly…
Local Medicinal Plants
Join Eco-Herbalist Teresa Wolfe for fact-filled and fun evening as she profiles local plants and weeds that can be used for food and/or medicine. She entertains and enlightens us with stories of discovery and her experiences using these amazing plants commonly ignored and disregarded as ‘weeds’. You will be amazed at how simple to use…
Historical Medicines
Immigrants and settlers who traveled into the unfamiliar territory of the Midwest brought European plants with them as a traditional source of medicine. Today, many of these plants are familiar lawn, field and roadside weeds. Eco-Herbalist Teresa Wolfe uses fascinating and intriguing stories and visuals to describe various historical medicinal, edible and other uses of…
Herbs and Weeds Walkabout
Also known as a “Weed Walk”, Eco-Herbalist Teresa Wolfe guides your group on an eye-opening excursion around your grounds and learn medicinal and edible properties of the surrounding plant life She entertains and enlightens with stories (sometimes hilarious) of discovery and her wealth of experience using these amazing plants commonly ignored and disregarded as ‘weeds’. …
DIY – Do It Yourself
Courses offering more hands-on or something you do on your own.
DIY: Inexpensive, Ultra-effective, Natural First Aid Remedies For Home Or Travel
My first aid kit is the size of a tiny coin purse. The articles within will help with headaches, rashes, burns, insect bites and stings, cuts, scrapes, bruising and swelling as well as the physical and emotional trauma of being in an accident. There is even something that will help you relax and fall to…
DIY: Make Herbal Medicines Using Your Own Kitchen Spices
In this program, Food Scientist and Eco-Herbalist Teresa Wolfe describes the when, why and how to make teas, infusions, decoctions, tinctures, oils, salves. Also covers related topics, including formulation, shelf-life and dosage. You will be provided with simple how-to directions to prepare easy remedies using your own kitchen spices to soothe minor health issues and prevent them…
Other Wellness Courses
Wildcrafting Workshop
This ‘hands on’ three day intensive retreat provides a well-rounded synopsis of using plants as medicines. You’ll leave with a sound knowledge of how to identify, collect, and process medicinal plants as well as the fundamental principles regarding the mixing of compound herbal formulations. Bring your energy, curiosity and an open mind to an ancient…
Cooking With Organic Herbs
Join Eco-Herbalist Teresa Wolfe for a delicious exploration of organic culinary herbs! Learn some of the best ways to store fresh herbs for later use, which herbs are indispensable in your cooking, which pair well with red meats, fish or poultry and invaluable tidbits about the nutritional and medicinal aspects of cooking herbs. You will…
Practical Advice on Herbs: What You Need…Or Don’t Need!
This presentation provides the basics of what everyone needs to know about taking herbal remedies – what they can do for you, what they cannot do for you, what to expect when taking herbal remedies, will they interfere with other medications you are taking. All this, and more, will be covered in an information-packed hour!
Viewing Pain and Illness through a Prism
There are many levels at which we receive messages from our body. Simply learning to recognize the messages and interpret the symbolism behind these messages can be a critical key in discovering the path back to wellness. Join herbalist and scientist Teresa Wolfe in examining the holistic viewpoint of pain and illness- “What are the…